Archive - The Mental Hug

A Quiet Mind: What's That?

How getting an official diagnosis was a step toward immense clarity.

Apr 9 •

Brenton Guice, MA, RDH, PLPC

March 2024

Reorienting the Blog: A Fresh Start

Reconnecting with why I wanted to blog in the first place.

Mar 28 •

Brenton Guice, MA, RDH, PLPC

December 2023

Calm Within Reach

Discovering the magic of breathwork through Ujjayi, Box Breathing, and the 4-7-8 Technique.

Dec 10, 2023 •

Brenton Guice, MA, RDH, PLPC

July 2023

5 Reasons to Consider Talk Therapy

Have you pondered the idea of going to therapy? Here are just a few reasons to reflect on as you make the decision to pursue talk therapy.

Jul 18, 2023 •

Brenton Guice, MA, RDH, PLPC

April 2023

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